Nutrient Comparison: Cooked Regular Long-grain White Rice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice vs Tomato Paste:
- 1 pound of Cooked Regular Long-grain White Rice has 2.7 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice vs Tomato Paste:
- 1 pound of Cooked Regular Long-grain White Rice has 1.6 times more Manganese and 1.4 times more Selenium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 5.3 times more Copper, 14.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 29 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice has 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 243.6 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.