Nutrient Comparison: Enriched Medium-grain White Rice VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Frozen Broccoli Spears:
- 1 pound of Enriched Medium-grain White Rice has 8 times more Vitamin B1, 11 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.4 times more Vitamin B2, more Vitamin C and 12.3 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Frozen Broccoli Spears:
- 1 pound of Enriched Medium-grain White Rice has 3.1 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 2.9 times more Potassium and 7 times more Water than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 12.4 times more Energy, 14.8 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.