Nutrient Comparison: Cooked Short-grain White Rice enriched VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice enriched versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice enriched vs Boiled Cauliflower:
- 1 pound of Cooked Short-grain White Rice enriched has 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice enriched vs Boiled Cauliflower:
- 1 pound of Cooked Short-grain White Rice enriched has 4 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 12.5 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.5 times more Potassium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Short-grain White Rice enriched has 5.7 times more Energy, 7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 18.6 times more Omega 3 than Cooked Short-grain White Rice enriched.
- 1 pound of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.