Nutrient Comparison: Cooked Short-grain White Rice enriched VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Boiled Cauliflower:
- 7 ounces of Cooked Short-grain White Rice enriched have 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Boiled Cauliflower:
- 7 ounces of Cooked Short-grain White Rice enriched have 4 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 12.5 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.5 times more Potassium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 5.7 times more Energy, 7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 18.6 times more Omega 3 than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.