Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Tomato Powder:
- 1 pound of Raw Enriched Short-grain White Rice has 1.9 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Tomato Powder:
- 1 pound of Raw Enriched Short-grain White Rice has 2.8 times more Selenium than Tomato Powder.
- While 1 lb of Tomato Powder contains 55.3 times more Calcium, 5.9 times more Copper, 7.7 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 25.4 times more Potassium, 134 times more Sodium and 1.6 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Powder contain similar levels of Iron per one pound.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 5.9 times more Fiber and 2 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Enriched Short-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.