Nutrient Comparison: Rolls, dinner, wheat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Tomato Juice with Salt:
- 1 pound of Rolls, dinner, wheat has 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Rolls, dinner, wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Tomato Juice with Salt:
- 1 pound of Rolls, dinner, wheat has 17.6 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 15 times more Manganese, 5.5 times more Phosphorus, 66 times more Selenium, 2.1 times more Sodium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 16.1 times more Energy, 21.7 times more Fat, 78.8 times more Saturated Fat, 11.6 times more Omega 3, 47.7 times more Omega 6, 13 times more Carbohydrate, 9.5 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Rolls, dinner, wheat.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein