Nutrient Comparison: Rolls, dinner, whole-wheat VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Cassava:
- 1 pound of Rolls, dinner, whole-wheat has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Rolls, dinner, whole-wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Cassava:
- 1 pound of Rolls, dinner, whole-wheat has 6.6 times more Calcium, 2.4 times more Copper, 9 times more Iron, 4 times more Magnesium, 6 times more Manganese, 8.3 times more Phosphorus, 70.6 times more Selenium, 37.2 times more Sodium and 5.9 times more Zinc than Cassava.
- Both Rolls, dinner, whole-wheat and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, whole-wheat has 1.7 times more Energy, 16.8 times more Fat, 11.3 times more Saturated Fat, 7.1 times more Omega 3, 63.7 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars, 4.2 times more Fiber and 6.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6