Nutrient Comparison: Rolls, french VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, french versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, french vs Dried Acorns:
- 1 pound of Rolls, french has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B5 and 17.8 times more Vitamin B6 than Rolls, french.
- Both Rolls, french and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Rolls, french as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rolls, french vs Dried Acorns:
- 1 pound of Rolls, french has 1.7 times more Calcium, 2.6 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.1 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese and 6.2 times more Potassium than Rolls, french.
- Both Rolls, french and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 1.8 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.6 times more Omega 6 than Rolls, french.
- Both Rolls, french and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one pound.