Nutrient Comparison: Rolls, french VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Dried Acorns:
- 5 ounces of Rolls, french have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 17.8 times more Vitamin B6 than Rolls, french.
- Both Rolls, french and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Rolls, french as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Dried Acorns:
- 5 ounces of Rolls, french have 1.7 times more Calcium, 2.6 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.1 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese and 6.2 times more Potassium than Rolls, french.
- Both Rolls, french and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.8 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.6 times more Omega 6 than Rolls, french.
- Both Rolls, french and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.