Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Juice with Salt:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Tomato Juice with Salt:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 8.2 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 18.2 times more Energy, 22.1 times more Fat, 15.6 times more Carbohydrate, 3.7 times more Sugars, 9 times more Fiber and 9.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein