Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 26 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 8.4 times more Selenium, 2.1 times more Sodium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Potassium and 1.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 3.2 times more Energy, 22.8 times more Fat, 2.7 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.