Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Potato Skin	17%	1%	82%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Potato Skin	Recommended Dietary Allowance
Energy	40% 1166kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	30% 11.3g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Potato Skin	Recommended Dietary Allowance
Calcium	18.6% 186mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	5.47% 202g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Potato Skin:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B6 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Potato Skin:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.8 times more Copper, 3.6 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Potato Skin contain similar levels of Manganese per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 4.4 times more Energy, 82 times more Fat, 3.2 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Potato Skin offer comparable quantities of Fiber per one pound.