Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Potato Skin
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Potato Skin
862g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Potato Skin:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Potato Skin:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6.9 times more Selenium and 12.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 16.9 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium, 2 times more Zinc and 8.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 18.5 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Potato Skin offer comparable quantities of Energy per 500 calories.