Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Sunflower Seeds:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.4 times more Vitamin B6, 29.3 times more Vitamin B9, 201.8 times more Vitamin E and 31 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Sunflower Seeds:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.1 times more Calcium and 197.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 18.8 times more Copper, 9.8 times more Magnesium, 10 times more Manganese, 22.8 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Selenium and 9.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, 19.4 times more Fat, 32.9 times more Saturated Fat, 4.1 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3