Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 81.5 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more Calcium, 2.1 times more Iron and 489.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Copper, 3.9 times more Magnesium, 4.1 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 78.9 times more Selenium and 3.8 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.5 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 13.3 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.