Comparing Nutrients in 1 pound Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	51.5% 1492kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	502% 8.04g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	26.3% 19g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.4g	g per day for Men 19-50 years
Fiber	134% 51g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	96% 53.5g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	53.5% 535mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	333% 7.67mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	3.67% 136g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3 and 69.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 4.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 22.7 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 4.1 times more Energy, 32.2 times more Fat, 11 times more Saturated Fat, 34.7 times more Omega 3, 37.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6