Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 21.1 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 12.7 times more Energy, 40 times more Fat, 31.4 times more Saturated Fat, 16.9 times more Omega 3, 101.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6