Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Roasted Almonds:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 4.9 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.3 times more Vitamin B2 and 17.2 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Roasted Almonds:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 12.5 times more Selenium and 169 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 177.2 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Energy, 4.5 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Roasted Almonds offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3