Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, wheat/cracked wheat VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Acorn Flour	Recommended Dietary Allowance
Energy	42% 1220kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	NA	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	191% 248g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.7% 13.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	95% 53g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Acorn Flour	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.3mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	240% 3.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Acorn Flour	Recommended Dietary Allowance
Calcium	89% 889mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	140% 2100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	4.3% 160g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Acorn Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorn Flour:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 9 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorn Flour:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 4.6 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 3.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.6 times more Protein than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 1.9 times more Energy, 8.4 times more Fat, 5.3 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorn Flour offer comparable quantities of Carbohydrate per one pound.