Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorn Flour:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 9 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Acorn Flour:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Energy, 8.4 times more Fat, 5.3 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.