Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, wheat/cracked wheat VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	42% 1220kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	12.3% 16g	130g per day for Men 19-50 years
Sugars	43% 31.3g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.7% 13.6g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	95% 53g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.3mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	89% 889mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	4.3% 160g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomato Juice with Salt:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 53.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomato Juice with Salt:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 19.6 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 18.1 times more Manganese, 8.1 times more Phosphorus, 53.4 times more Selenium, 1.8 times more Sodium and 10.6 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 15.8 times more Energy, 12.4 times more Fat, 39.3 times more Saturated Fat, 37 times more Omega 3, 73.1 times more Omega 6, 13.4 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fructose, 10.5 times more Fiber and 13.8 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein