Comparing Nutrients in 1 pound Tomato Juice with Salt VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Tomato Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	2.66% 77kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	157% 204g	130g per day for Men 19-50 years
Sugars	16% 11.7g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	73% 27.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.5% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	90% 898mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.6% 427g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Rolls, hamburger or hot dog, whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Tomato Juice with Salt has 53.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Tomato Juice with Salt has 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 19.8 times more Calcium, 5.7 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 34 times more Manganese, 11.4 times more Phosphorus, 65.8 times more Selenium, 1.9 times more Sodium and 15.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, hamburger or hot dog, whole wheat contains 15.8 times more Energy, 15.1 times more Fat, 48.5 times more Saturated Fat, 34.6 times more Omega 3, 72.8 times more Omega 6, 12.7 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 15.3 times more Fiber and 14.6 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein