Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Tomato Juice with Salt
2941g
Rolls, hamburger or hot dog, whole wheat
186g
Rolls, hamburger or hot dog, whole wheat have 15.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, hamburger or hot dog, whole wheat?
Tomato Juice With Salt VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Tomato Juice with Salt have 11 times more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, 853.3 times more Vitamin C, 12.4 times more Vitamin E and 8.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Tomato Juice with Salt have 2.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 8.4 times more Sodium and 41.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Calcium, 2.1 times more Manganese and 4.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger or hot dog, whole wheat contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6