Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 15.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, hamburger or hot dog, whole wheat?
Tomato Juice With Salt VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Tomato Juice with Salt have 11 times more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, 853.3 times more Vitamin C, 12.4 times more Vitamin E and 8.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Tomato Juice with Salt have 2.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 8.4 times more Sodium and 41.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Calcium, 2.1 times more Manganese and 4.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger or hot dog, whole wheat contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6