Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Tomato Paste
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Tomato Paste
366g
Rolls, hamburger or hot dog, whole wheat have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Paste?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Tomato Paste:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 55.3 times more Vitamin C, 34.4 times more Vitamin E and 8.3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Tomato Paste:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Calcium, 2.3 times more Manganese, 1.9 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 13.7 times more Potassium and 6.7 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 7.5 times more Omega 3 and 3.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 6.7 times more Sugars, 7.9 times more Fructose and 2.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6