Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Tomato Paste:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 7.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Vitamin A, 16.8 times more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Tomato Paste:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 5.5 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Copper and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 3.3 times more Energy, 9.3 times more Fat, 9.2 times more Saturated Fat, 24.7 times more Omega 3, 10.5 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Sugars and 2.4 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6