Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Tomato Puree
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Tomato Puree
790g
Rolls, hamburger or hot dog, whole wheat have 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Puree?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Puree?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Tomato Puree:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.5 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 57.7 times more Vitamin C, 34 times more Vitamin E and 5.3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Tomato Puree:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.6 times more Calcium, 1.9 times more Manganese, 6.6 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 1.5 times more Zinc and 17.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 6.1 times more Omega 3 and 2.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 5.8 times more Sugars, 6.9 times more Fructose and 2.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6