Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger, whole grain white, calcium-fortified versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Broccoli Spears:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 20.3 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Broccoli Spears:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 5.7 times more Calcium, 5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Selenium, 30.1 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 8.8 times more Energy, 10.3 times more Fat, 22.4 times more Saturated Fat, 29.4 times more Omega 6, 8.7 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6