Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger, whole grain white, calcium-fortified versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Carrots:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10 times more Vitamin B3 and 14 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Carrots:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 6.5 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 20 times more Selenium, 7.5 times more Sodium and 6.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 7.1 times more Energy, 7.6 times more Fat, 24.7 times more Saturated Fat, 7.9 times more Omega 3, 4.4 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Sugars and 11.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein