Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger, whole grain white, calcium-fortified versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 17.5 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 7.1 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 13.6 times more Manganese, 9 times more Phosphorus, 20 times more Selenium, 4.5 times more Sodium and 17.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified has 15.9 times more Energy, 14 times more Fat, 34.2 times more Saturated Fat, 33.8 times more Omega 3, 11.2 times more Omega 6, 13.4 times more Carbohydrate, 3.6 times more Sugars, 1.2 times more Fiber and 11.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein