Rolls, hamburger, whole grain white, calcium-fortified have 15.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Tomatoes in Juice with Salt?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 17.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 17 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 8.3 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes in Juice with Salt:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium, 3.6 times more Sodium and 39.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 4.4 times more Sugars, 13.2 times more Fiber and 1.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3