Nutrient Comparison: Rolls, hard (includes kaiser) VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Dried Beechnuts:
- 1 pound of Rolls, hard (includes kaiser) has 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B5, 19.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Rolls, hard (includes kaiser) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Dried Beechnuts:
- 1 pound of Rolls, hard (includes kaiser) has 95 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Copper, 2.9 times more Manganese and 9.4 times more Potassium than Rolls, hard (includes kaiser).
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 1.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Energy, 11.6 times more Fat, 9.4 times more Saturated Fat, 17.5 times more Omega 3 and 11.3 times more Omega 6 than Rolls, hard (includes kaiser).