Nutrient Comparison: Rolls, pumpernickel VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B3, 11.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Rolls, pumpernickel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Toasted Sunflower Seeds:
- 1 pound of Rolls, pumpernickel has 164 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 6.8 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 1.4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Energy, 20.3 times more Fat, 12 times more Saturated Fat, 34.8 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Rolls, pumpernickel.