Comparing Nutrients in 300 calories Rolls, pumpernickelVS Toasted Sunflower Seeds
Weight per 300 calories
Rolls, pumpernickel
109g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Toasted Sunflower Seeds?
Rolls, Pumpernickel VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Toasted Sunflower Seeds:
300 calories of Rolls, pumpernickel have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Both Rolls, pumpernickel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Toasted Sunflower Seeds:
300 calories of Rolls, pumpernickel have 2.6 times more Calcium, 2 times more Manganese and 367.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3 times more Phosphorus and 1.6 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 3.2 times more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 5.4 times more Saturated Fat and 15.5 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3