Toasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 30.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.2 times more Saturated Fat, 2 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 8.4 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3