Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 34 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 7.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 7.6 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per five ounces.