Nutrient Comparison: Medium Rye flour VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Boiled Cauliflower:
- 1 pound of Medium Rye flour has 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.4 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Medium Rye flour.
- Both Medium Rye flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Medium Rye flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Boiled Cauliflower:
- 1 pound of Medium Rye flour has 1.5 times more Calcium, 18.4 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 18.3 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 24 times more Selenium and 12.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 8.5 times more Water than Medium Rye flour.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 15.2 times more Energy, 12 times more Omega 6, 18.4 times more Carbohydrate, 5.1 times more Fiber and 5.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Omega 3 and 1.9 times more Sugars than Medium Rye flour.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6