Nutrient Comparison: Rye VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Canned Orange Juice:
- 1 pound of Rye has 8.1 times more Vitamin B1, 12 times more Vitamin B2, 21.2 times more Vitamin B3, 8.1 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Rye grain.
- 1 pound of Rye have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Rye grain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Canned Orange Juice:
- 1 pound of Rye has 2.4 times more Calcium, 16.7 times more Copper, 26.3 times more Iron, 11 times more Magnesium, 122.7 times more Manganese, 19.5 times more Phosphorus, 2.8 times more Potassium, 139 times more Selenium and 66.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.3 times more Water than Rye grain.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 7.2 times more Energy, 15.4 times more Omega 3, 24.4 times more Omega 6, 6.9 times more Carbohydrate, 50.3 times more Fiber and 15.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.9 times more Sugars and 22.1 times more Fructose than Rye grain.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein