Nutrient Comparison: Commercial French Salad Dressing VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Boiled Royal Red Kidney Beans:
- 1 pound of Commercial French Salad Dressing has more Vitamin A and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Boiled Royal Red Kidney Beans:
- 1 pound of Commercial French Salad Dressing has 132.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium, 13.1 times more Copper, 8.7 times more Iron, 6 times more Magnesium, 6.7 times more Manganese, 5.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 7.5 times more Zinc than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 3.4 times more Energy, 229.8 times more Fat, 253.9 times more Saturated Fat, 50.5 times more Omega 3 and 556.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.9 times more Fiber and 10.9 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6