Nutrient Comparison: Commercial French Salad Dressing VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Acorns:
- 1 pound of Commercial French Salad Dressing has 11.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Acorns:
- 1 pound of Commercial French Salad Dressing has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Calcium, 31.1 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 35.2 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 1.6 times more Fat, 2 times more Saturated Fat and 4.4 times more Omega 6 than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Carbohydrate and 7.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein