Nutrient Comparison: Commercial French Salad Dressing no Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
- 1 pound of Commercial French Salad Dressing no Salt has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 8.1 times more Calcium, more Copper, 11.7 times more Iron, 32 times more Magnesium, 47.6 times more Manganese, 21.3 times more Phosphorus, 22.2 times more Potassium, more Selenium and 8.8 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 1.4 times more Energy, 179.2 times more Fat, 156.9 times more Saturated Fat, 32.6 times more Omega 3 and 338.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Carbohydrate, more Fiber and 31.6 times more Protein than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6