Nutrient Comparison: Fat-free French Salad Dressing VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Frozen Chopped Broccoli:
- 1 pound of Fat-free French Salad Dressing has 3.2 times more Copper and 35.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat-free French Salad Dressing has 5.1 times more Energy, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.