Nutrient Comparison: Reduced Calorie French Salad Dressing VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Broccoli Raab:
- 1 pound of Reduced Calorie French Salad Dressing has 1.8 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.4 times more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C and 46.7 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Broccoli Raab:
- 1 pound of Reduced Calorie French Salad Dressing has 1.6 times more Selenium and 24.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 10.3 times more Energy, 26.5 times more Fat, 22.6 times more Saturated Fat, 4.7 times more Omega 3, 228.6 times more Omega 6, 9.5 times more Carbohydrate and 68.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and 7.9 times more Protein than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6