Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Reduced Fat French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	34.7% 1007kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.3g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	254% 4.06g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	72% 93g	130g per day for Men 19-50 years
Sugars	105% 76.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	137% 52g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5% 50mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.05% 82μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	253% 3801mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	219% 24mg	11mg per day for Men 19-50 years
Water	6.65% 246g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Toasted Sunflower Seeds:

• 1 pound of Reduced Fat French Salad Dressing has more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Reduced Fat French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Toasted Sunflower Seeds:

• 1 pound of Reduced Fat French Salad Dressing has 279.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 11.5 times more Copper, 9.3 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.4 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Reduced Fat French Salad Dressing.
• 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat French Salad Dressing has 11.3 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 12.6 times more Omega 6, 7.7 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing.
• 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein