Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Royal Red Kidney Beans:
- 1 pound of Reduced Fat French Salad Dressing no Salt has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Royal Red Kidney Beans:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 2.3 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 6.3 times more Copper, 10 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.6 times more Potassium, 2 times more Selenium and 13.3 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 29.9 times more Fat, 16.9 times more Saturated Fat, 7.7 times more Omega 3 and 39.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 2 times more Carbohydrate, 22.6 times more Fiber and 43.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6