Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Boiled Cauliflower:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 61.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Cauliflower provide similar amounts of Vitamin K per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Boiled Cauliflower:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.7 times more Selenium and 59.4 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 4.4 times more Energy, 14.8 times more Fat, 11.9 times more Saturated Fat, 2.7 times more Omega 3, 55.5 times more Omega 6, 2.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Fiber and 4.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6