Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Cauliflower
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Boiled Cauliflower
1304g
Reduced Fat Commercial Italian Salad Dressing has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Cauliflower?
Reduced Fat Commercial Italian Salad Dressing VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Cauliflower:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 13.8 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 15.5 times more Vitamin B1, 28.8 times more Vitamin B2, 19.3 times more Vitamin B3, more Vitamin B5, 13.9 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Cauliflower:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 13.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.7 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 20.2 times more Manganese, 11.8 times more Phosphorus, 7 times more Potassium, 1.7 times more Selenium, 12.6 times more Zinc and 5.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 3.3 times more Fat, 2.7 times more Saturated Fat and 12.5 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 20.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6