Comparing Nutrients in 1 pound Commercial Italian Salad Dressing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	37.5% 1089kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	41.8% 13.4g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	247% 42g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	79.6% 103g	130g per day for Men 19-50 years
Sugars	67.4% 49g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.4% 26.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	300% 4504mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	7.77% 288g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Commercial Italian Salad Dressing has 73 times more Vitamin E and 6.7 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 8 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Commercial Italian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Commercial Italian Salad Dressing has 1.7 times more Selenium and 496.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Calcium, 12.7 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 15.4 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium and 15.3 times more Zinc than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial Italian Salad Dressing has 1.9 times more Energy, 42.2 times more Fat, 40.9 times more Saturated Fat, 8.9 times more Omega 3, 86.4 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6