Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Chilled Orange Juice:
- 1 pound of Reduced Calorie Italian Salad Dressing has more Vitamin B12, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 84 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Chilled Orange Juice:
- 1 pound of Reduced Calorie Italian Salad Dressing has 16 times more Selenium and 537 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 8.4 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus and 5.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 4.1 times more Energy, 166.7 times more Fat, 205.7 times more Saturated Fat, 194.3 times more Omega 3 and 443.5 times more Omega 6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Carbohydrate and 4.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one pound.