Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Frozen Cauliflower:
- 1 pound of Soybean Mayonnaise no Cholesterol has 71.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Frozen Cauliflower:
- 1 pound of Soybean Mayonnaise no Cholesterol has 2 times more Selenium and 14.7 times more Sodium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Calcium, 31 times more Copper, 54 times more Iron, more Magnesium, more Phosphorus, 19.3 times more Potassium and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Mayonnaise no Cholesterol has 20.1 times more Energy, 176.7 times more Fat, 182.9 times more Saturated Fat, 46.9 times more Omega 3, 793.1 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Fiber and 20.1 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6